
Get ready, get steady…. GO!
Meet Carolyn our armchair exercise guru from NUVO wellbeing.
Carolyn attends twice a week, every Wednesday and Friday, and our residents absolutely love it when she does.
Armchair exercises are crucial in care homes as they offer a safe and accessible way to improve residents' physical and mental well-being, particularly those with limited mobility.
These gentle, seated exercises can boost strength, flexibility, circulation, and even help prevent falls.
Beyond the physical benefits, they also contribute to social interaction and improved mood.
July 4, 2025
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